Weight Loss and Fat Loss: Big Differences By Traci D Mitchell

You can lose weigh. Anyone can. Often times, the number on the scale is the only thing we pay attention to when we try to drop a size. We eat less and exercise more, and eventually - the weight comes off. Great, right? Yes...well, sometimes.
Weight loss can happen rapidly by crash dieting, or by doing some crazy amount of cardiovascular exercise for periods of time that is probably difficult to maintain for more than a couple weeks. Maybe its a combination of both. Regardless, if you're losing more than two pounds a week, it's highly likely that you'll gain some of that weight back. More importantly, there is a good chance than you also lost some muscle